• About Us
  • Contact Us
  • Groups
  • Members
  • Activity
Retail
No Result
View All Result
  • HOME
  • EXPLORE SEHATCARE
    • Health Conditions A-Z
      • Allergy
      • Amnesia
      • Anxiety
      • Blood
        • Blood Pressure
        • Cholesterol
      • Cold, Flu & Sinus
        • Fever
        • Cough
      • Diabetes
      • Digestive Health
      • Eye Health
      • Headaches & Migraines
      • Heart
      • Mental Health
      • Oral Health
      • Body Pain
        • Mouth Pain
      • Skin Conditions
      • Sleep
      • Stress
    • Beauty
      • Hair
    • Diet & Nutrition
      • Breakfast
      • Nutrition
      • Recipes
    • Child Psychology
    • Parenting Relationship
    • Fitness
    • Health Research
    • Health Books
    • Life Style
    • Mind & Body
    • SehatCare Videos
    • Sexual Wellness
    • Weight Loss
  • TIBB-E-NABVI
  • QURAAN HEALING
  • CORONAVIRUS
SehatCare Pakistan
No Result
View All Result

Why Reading Is So Important for Your Brain

Reading isn’t just filling your head—it’s nourishing it. This is the latest science on the magic of books.

April 8, 2020
3 min read
2
Healthy Brain

You can take fish oil supplements or eat lots of turmeric. You can invest in a language class, puzzle books, or a few hours of exercise every week. There are countless methods to (allegedly) improve your memory and cognitive functioning—the brain-training and -assessment industry is expected to reach $8 billion by 2022, according to a major market research report. But the cheapest, easiest, and most time-tested way to sharpen your brain is right in front of your face. It’s called reading.

The fact that reading is good for your brain isn’t surprising—there’s a reason moms are always on their kids’ cases to turn off the TV and pick up a good book. But there’s something astounding about how such an ordinary activity can improve your brain in so many ways.

The most basic impact occurs in the area associated with language reception, the left temporal cortex. Processing written material—from the letters to the words to the sentences to the stories themselves—snaps the neurons to attention as they start the work of transmitting all that information. That happens when we process spoken language, too, but the very nature of reading encourages the brain to work harder and better. Typically, when you read, you have more time to think. Reading gives you a unique pause button for comprehension and insight. By and large, with oral ­language—when you watch a film or listen to a tape—you don’t press pause.”

And the benefits of reading continue long after you’ve put down that great book. A small study at Emory University found that some of those benefits persisted for five days. We call that a shadow activity, almost like a muscle memory. In fact, this is how reading in a certain font can improve your memory.

It’s hardly surprising that the language part of the brain would get a workout from reading. But reading also energizes the region responsible for motor activity. That’s because the brain is a very exuberant play actor. When it is reading about a physical activity, the neurons that control that activity get busy as well. You may not actually be riding a horse when you’re reading, but your brain acts as if it is. And the more parts of your brain that get a workout, the better it is for your overall cognitive performance.

That said, not all reading is created equal. Preliminary results from a study conducted at Stanford University indicate that close literary reading in particular gives your brain a major workout. MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive and executive function, as opposed to the more limited effects that come from more leisurely reading.

What if you are (or someone you know is) a poor, or even a dyslexic, reader who feels as if you’ll never be able to read enough to reap these benefits? A book can fix that problem too! Scientists at Carnegie Mellon University studied children ages eight to ten who were below-average readers. One hundred hours of remedial reading classes significantly improved the quality of their brains’ white matter—the tissue that carries signals between areas of gray matter, where information is processed. The researchers’ conclusion: The brains of these children had begun to rewire themselves in ways that could benefit the entire brain, not only the reading-centric temporal cortex.

Without the sustained exercise of our reading “muscles,” the brain loses its ability to control the intricate processes that allow us to read deeply. However, turn off your phone and your computer, set aside a good hour or two—and just read.

Source: This article is taken from the healthy site and written by Marc Peyser.
Share3Tweet2Pin1SendSend

Related Posts

Psychological Health
Mental Health

How to Evaluate Your Psychological Health

Comments 2

  1. Catrina says:
    12 months ago

    A wonderful article that I have shared. How did I make my child love to read:
    https://bit.ly/2VxFhqh

    Reply
  2. Robertbat says:
    11 months ago

    If you delay your child’s reading skill development until he or she enters school, you are putting your child at risk…
    Did you know that 67% of all Grade 4 students cannot read at a proficient level!
    There is a super simple and extremely effective system that will even teach 2 and 3 year old children to read: https://bit.ly/36nMKgE

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay With Us

Recent Posts

best tips for hair care

10 Clever Tips to Avoid Washing Your Hair Every Day

parenting problems

Parenting Challenges and Their Solutions by Salman Asif Siddiqui

children lying

Children Are Not Wrong

how to control stubborn children

Pampering Causes Tantrum in Your Child: Causes, Effects and Solution

best way of teaching your child

World’s Best Education System for Your Child

SehatCare Pakistan

Extra ordinary Health Care for Everyone

We brings new health related articles daily from different health specialist, our aim is to keep our reader community active and healthy, In all health related issues, we publish articles on daily basis.

Follow on Facebook

Subscribe to Wellness List

  • About Us
  • Contact Us
  • Activity
  • Groups
  • Members
  • Editorial Policy
  • Privacy Policy
  • Terms and Conditions

© 2020 Sehat Care | Extra Ordinary Health Care for Everyone | Developed By COMSIAN Developers.

No Result
View All Result
  • Home
  • Tibb-e-Nabvi
  • Quran Healing
  • Coronavirus
  • Health Conditions A-Z
    • Allergy
    • Amnesia
    • Anxiety
    • Blood Pressure
    • Cholesterol
    • Body Pain
    • Cold, Flu & Sinus
    • Cough
    • Diabetes
    • Fever
    • Headaches & Migraines
    • Heart
    • Stress
  • Life & Style
    • Beauty
  • Diet & Food
    • Breakfast
  • Weight Loss
  • Fitness
  • Mental Health
  • Mind & Body
  • SehatCare Videos
  • Other
    • Blood
    • Digestive Health
    • Eye Health
    • Hair
    • Health Research
    • Health Books
    • Mouth Pain
    • Health News
    • Nutrition
    • Oral Health
    • Recipes
    • Men Health
    • Sexual Wellness
    • Skin Conditions
    • Sleep
    • Tibb-e-Nabvi
    • Weather

© 2020 Sehat Care | Extra Ordinary Health Care for Everyone | Developed By COMSIAN Developers.

Login to your account below

Forgotten Password? Sign Up

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist