How Losing Weight Can Help You Sleep Better?
Sleeping better requires weight loss. Sleep deprivation decreases insulin sensitivity, disrupts hormonal cycles, and depressed brain function.
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Calm and Peaceful Bedroom is Critical For Healthy Sleep
Data shows that children with televisions in their bedrooms score lower on school tests and are more likely to have...
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Exercise Timing Affects Body and Sleep
How does exercise relate to sleep? It’s not so much the exercise itself, but the when and how the exercise...
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Five Essential Nutrients For Better Sleep
Nutrients from food play a huge role in your sleep quality. Science has shown that the gut brain connection via...
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Why Switching Off Light Before A Sleep Is Important?
Sleep better in a dark environment. Having light sources of any type in your bedroom can disrupt your sleep patterns....
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Rub The Anti-Stress Mineral Into Your Skin Each Day For Better Sleep
Magnesium is an anti-stress mineral. It helps to balance blood sugar, optimize circulation and blood pressure, relax tense muscles, reduce...
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Do You Know The Warning Signs of Heart Disease?
As a cardiologist, Dr. Edward warns that heart disease can strike anyone at any stage of life no matter how...
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Go To Bed At The Right Time
You can literally get amplified benefits of sleep by sleeping at the right hours. Dr. Kulreet Chaudhary says, “Timing...
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Chili peppers cut risk of death from heart attack and stroke: Research
Eat chili peppers and you could reduce your risk of dying, according to a new study
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Walking to work cuts diabetes risk: Research
People who walk to work are around 40 percent less likely to have diabetes as those who drive, according to...
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Early cholesterol treatment lowers heart disease risk: Research
Treating younger people with high cholesterol levels may help reduce their risk of heart attack or stroke in later life,...
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