Dr. Imran Khan MD is a Board Certified physician in Neurology and Psychiatry from USA. He wrote a book “Quranic Shifa, the hidden secrets & Prophets Medicine“ and reported interesting findings for healthy life. Based on this book, the most 25 powerful tips of healthy life are as follows:
- Need to drink two to three glasses of water after you get out of bed, without cleaning your teeth.
- Oil pulling is done in the morning by taking a tea spoon of oil in your mouth, then you swish the oil around the teeth in the front and back, you keep doing this for 15 – 20 minutes, when oil becomes whitish then you can spit it out. Brush your teeth, gums and tongue lightly after this with muswaq (chewed tree twig).
- Rub olive oil and Honey mix on your face and hands and toe nails, kills fungus.
- Exercise your eyes by closing them tightly for 5-10 minutes. Look in all directions by moving your eyes.
- Practice 5 times regular prayer. It’s a complete mental and physical exercise.
- Avoid any soda or diet soda, they increase the incidence of bone fracture.
- Don’t use white sugar. Best sugar substitute is Sativa. Its natural, avoid all others.
- Those people who have acidity related issues should take two tea spoons of Apple cider Vinegar and put it in a glass of water , then they should sip the water slowly over an hour. Take two such glasses daily to finish acidity. If the acidity is too much then add a half tea spoon of baking soda to the same glass of water and sip.
- Breakfast is the important meal of the day; eat oatmeal, dates, Fruits & Nuts and Honey.
- Drink 8 glasses of water in the winters and 10-15 glasses in summer months. Use sea salt with each glass of water you drink.
- All your vitamins should come from eating freshly cut vegetables and fruits.
- Grow your own mint, tomatoes. Make chutney of Ginger, Garlic, Onion, Mint (Podina) and Dhania (cilantro). Grind them and use sea salt. (reduces cholesterol and helps heart disease)
- Chew Black onion seeds and cinnamon once a day. This will help to control your joint pain and lower your blood pressure and sugar.
- Drink two tea spoons of olive oil twice a day.
- Eat Almonds, Walnuts, peanuts and fruits of the season daily.
- Fasting is recommended for a month to get rid of toxins accumulated in the body.
- Drink fresh homemade juice in the morning or day. Avoid commercial juices.
- Every six months boil silk of corn hair in a pitcher and drink their tea. Helps get rid of kidney stones and gall bladder stones.
- Drink a glass of warm milk with quarter tea spoon of Turmeric (Haldi) nightly.
- Meat should be taken only once a day, avoid farm raised Fish, chickens. If eating a farm raised chicken make sure its not from a fast food restaurant as they undercook this, so get it well cooked.
- Stop using Microwave, reduce cell phone usage.
- Flaxseed oil (Alsil) use 1- 2 tea spoon daily. (Best source of omega-3).
- Drink water from a silver cup. Or find silver colloid.
- Drink Pomegranates Juice, eat dates, figs (angeel-teen)-fruits,
- Do not drink in plastic water bottles, these are full of PCB type chemical which alters hormones and causes infertility and male weakness.
